We offer private sessions and group classes for all levels:
Hatha Yoga all levels
Hatha Yoga is one of the most widely practiced and balanced forms of yoga. Through breathing exercises and yoga poses called Asanas, yoga practitioners develop a profound awareness of the relationship between body, mind and spirit. The yoga class ends with a moment of deep relaxation, allowing yoga students to learn the art of letting go.
Hatha Yoga for beginners
This class offers a solid introduction to the practice of yoga Asana and yogic breathing. No previous yoga experience required, all levels of flexibility are welcome.
Yin Yoga all levels
The practice of Yin Yoga allows yoga practitioners to discover deep, intense release through long holds in the poses, and to feel the impact on underlying connective tissues as well as energetic lines of the body. This profound relaxation permeates the person’s overall state of being, influencing the practitioner on physical, energetic, mental, emotional and psychological levels.
Yin Yoga for beginners
This class offers a gentle introduction to Yin Yoga, allowing the beginner to develop body awareness and flexibility. Yoga poses are modified to adapt to people who have no previous experience in yoga practice.
This yoga class is offered specifically for cancer survivors seeking to renew and strengthen the connection between body, mind and spirit. Through yogic breathing exercises, reinforcement of the musculo-skeletal system, improvement of range of motion and gentle mindful movement, yoga helps enhance one’s vitality and helps reduce fatigue. Private sessions or small-group classes for 3-4 people. No previous yoga experience required, all levels of flexibility are welcome.
All group classes and private sessions last 75 minutes
Single class 30 CHF
Pass for 3 classes 85 CHF - valid 1 month
Pass for 10 classes 270 CHF - valid 4 months
Pass for 20 classes 500 CHF - valid 8 months
Unlimited Pass for 3 months 520 CHF - unlimited group classes + 1 private session
Private session 125 CHF - for 1 or 2 persons
Payments accepted in cash or through credit card (Visa, Mastercard, Maestro). See General Sales Conditions.
18h00 - 19h15 Hatha Yoga all levels
19h45 - 21h00 Yin Yoga for beginners
9h30 - 10h45 Hatha Yoga all levels *please register in advance
18h00 - 19h15 Hatha Yoga for beginners
19h45 - 21h00 Hatha Yoga intermediate level
18h30 - 19h45 Hatha Yoga all levels
19h00 - 20h15 Yin Yoga all levels
Monday to Sunday 8:00 - 18:00 , upon request